<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2461815983622870978</id><updated>2012-02-16T09:53:06.195+01:00</updated><title type='text'>No Gi Grappling Techniques. Daily Update !</title><subtitle type='html'>gi no nogi bjj grappling grapplers jiu jitsu</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://nogigrappling.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2461815983622870978/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://nogigrappling.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>azbest</name><uri>http://www.blogger.com/profile/10145165990932832930</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>23</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2461815983622870978.post-8270236817654311824</id><published>2011-02-16T11:35:00.000+01:00</published><updated>2011-02-16T11:35:00.534+01:00</updated><title type='text'>North South Choke by Marcelo Garcia</title><content type='html'>&lt;object style="height: 390px; width: 640px"&gt;&lt;param name="movie" value="http://www.youtube.com/v/DcQtNN8jK10?version=3"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/DcQtNN8jK10?version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="390"&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2461815983622870978-8270236817654311824?l=nogigrappling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nogigrappling.blogspot.com/feeds/8270236817654311824/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://nogigrappling.blogspot.com/2011/02/north-south-choke-by-marcelo-garcia.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2461815983622870978/posts/default/8270236817654311824'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2461815983622870978/posts/default/8270236817654311824'/><link rel='alternate' type='text/html' href='http://nogigrappling.blogspot.com/2011/02/north-south-choke-by-marcelo-garcia.html' title='North South Choke by Marcelo Garcia'/><author><name>azbest</name><uri>http://www.blogger.com/profile/10145165990932832930</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2461815983622870978.post-2602330907772148029</id><published>2011-02-15T11:33:00.001+01:00</published><updated>2011-02-15T11:33:00.192+01:00</updated><title type='text'>Flying Guillotine by Marcelo Garcia</title><content type='html'>&lt;object style="height: 390px; width: 640px"&gt;&lt;param name="movie" value="http://www.youtube.com/v/WvWD0Gp801Y?version=3"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/WvWD0Gp801Y?version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="390"&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2461815983622870978-2602330907772148029?l=nogigrappling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nogigrappling.blogspot.com/feeds/2602330907772148029/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://nogigrappling.blogspot.com/2011/02/flying-guillotine-by-marcelo-garcia.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2461815983622870978/posts/default/2602330907772148029'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2461815983622870978/posts/default/2602330907772148029'/><link rel='alternate' type='text/html' href='http://nogigrappling.blogspot.com/2011/02/flying-guillotine-by-marcelo-garcia.html' title='Flying Guillotine by Marcelo Garcia'/><author><name>azbest</name><uri>http://www.blogger.com/profile/10145165990932832930</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2461815983622870978.post-5716434072724471010</id><published>2011-02-14T10:18:00.000+01:00</published><updated>2011-02-14T10:18:00.621+01:00</updated><title type='text'>Getting the Kimura from the hip block by Fabricio Werdum</title><content type='html'>&lt;object style="height: 390px; width: 640px"&gt;&lt;param name="movie" value="http://www.youtube.com/v/-E6KR9BqbbI?version=3"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/-E6KR9BqbbI?version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="390"&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2461815983622870978-5716434072724471010?l=nogigrappling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nogigrappling.blogspot.com/feeds/5716434072724471010/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://nogigrappling.blogspot.com/2011/02/getting-kimura-from-hip-block-by.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2461815983622870978/posts/default/5716434072724471010'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2461815983622870978/posts/default/5716434072724471010'/><link rel='alternate' type='text/html' href='http://nogigrappling.blogspot.com/2011/02/getting-kimura-from-hip-block-by.html' title='Getting the Kimura from the hip block by Fabricio Werdum'/><author><name>azbest</name><uri>http://www.blogger.com/profile/10145165990932832930</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2461815983622870978.post-3990874653983226795</id><published>2011-02-13T10:14:00.002+01:00</published><updated>2011-02-13T10:14:18.563+01:00</updated><title type='text'>Attacks off your back in an MMA setting by Fabricio Werdum</title><content type='html'>&lt;object style="height: 390px; width: 640px"&gt;&lt;param name="movie" value="http://www.youtube.com/v/r4MUmaf3iyc?version=3"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/r4MUmaf3iyc?version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="390"&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2461815983622870978-3990874653983226795?l=nogigrappling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nogigrappling.blogspot.com/feeds/3990874653983226795/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://nogigrappling.blogspot.com/2011/02/attacks-off-your-back-in-mma-setting-by.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2461815983622870978/posts/default/3990874653983226795'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2461815983622870978/posts/default/3990874653983226795'/><link rel='alternate' type='text/html' href='http://nogigrappling.blogspot.com/2011/02/attacks-off-your-back-in-mma-setting-by.html' title='Attacks off your back in an MMA setting by Fabricio Werdum'/><author><name>azbest</name><uri>http://www.blogger.com/profile/10145165990932832930</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2461815983622870978.post-3253355824665812598</id><published>2011-02-12T09:27:00.000+01:00</published><updated>2011-02-13T09:27:53.103+01:00</updated><title type='text'>Nourth South Choke details</title><content type='html'>&lt;object style="height: 390px; width: 640px"&gt;&lt;param name="movie" value="http://www.youtube.com/v/JuOVxyGc2eI?version=3"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/JuOVxyGc2eI?version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="390"&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2461815983622870978-3253355824665812598?l=nogigrappling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nogigrappling.blogspot.com/feeds/3253355824665812598/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://nogigrappling.blogspot.com/2011/02/nourth-south-choke-details.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2461815983622870978/posts/default/3253355824665812598'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2461815983622870978/posts/default/3253355824665812598'/><link rel='alternate' type='text/html' href='http://nogigrappling.blogspot.com/2011/02/nourth-south-choke-details.html' title='Nourth South Choke details'/><author><name>azbest</name><uri>http://www.blogger.com/profile/10145165990932832930</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2461815983622870978.post-4891044183592552240</id><published>2011-02-11T19:06:00.001+01:00</published><updated>2011-02-11T19:06:28.120+01:00</updated><title type='text'>Peruvian Necktie</title><content type='html'>&lt;object style="height: 390px; width: 640px"&gt;&lt;param name="movie" value="http://www.youtube.com/v/33t4sbq1T2g?version=3"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/33t4sbq1T2g?version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="390"&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2461815983622870978-4891044183592552240?l=nogigrappling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nogigrappling.blogspot.com/feeds/4891044183592552240/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://nogigrappling.blogspot.com/2011/02/peruvian-necktie.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2461815983622870978/posts/default/4891044183592552240'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2461815983622870978/posts/default/4891044183592552240'/><link rel='alternate' type='text/html' href='http://nogigrappling.blogspot.com/2011/02/peruvian-necktie.html' title='Peruvian Necktie'/><author><name>azbest</name><uri>http://www.blogger.com/profile/10145165990932832930</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2461815983622870978.post-2763804775339551980</id><published>2011-02-10T08:46:00.001+01:00</published><updated>2011-02-10T08:46:12.001+01:00</updated><title type='text'>Sambo Kimura to Twister</title><content type='html'>&lt;object style="height: 390px; width: 640px"&gt;&lt;param name="movie" value="http://www.youtube.com/v/LZ1_zU5xxUs?version=3"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/LZ1_zU5xxUs?version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="390"&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2461815983622870978-2763804775339551980?l=nogigrappling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nogigrappling.blogspot.com/feeds/2763804775339551980/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://nogigrappling.blogspot.com/2011/02/sambo-kimura-to-twister.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2461815983622870978/posts/default/2763804775339551980'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2461815983622870978/posts/default/2763804775339551980'/><link rel='alternate' type='text/html' href='http://nogigrappling.blogspot.com/2011/02/sambo-kimura-to-twister.html' title='Sambo Kimura to Twister'/><author><name>azbest</name><uri>http://www.blogger.com/profile/10145165990932832930</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2461815983622870978.post-4387750950198896343</id><published>2011-02-09T06:45:00.000+01:00</published><updated>2011-02-09T06:45:00.362+01:00</updated><title type='text'>Sambo Crucyfix Submissions</title><content type='html'>&lt;object style="height: 390px; width: 640px"&gt;&lt;param name="movie" value="http://www.youtube.com/v/jaSnDPYAMSI?version=3"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/jaSnDPYAMSI?version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="390"&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2461815983622870978-4387750950198896343?l=nogigrappling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nogigrappling.blogspot.com/feeds/4387750950198896343/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://nogigrappling.blogspot.com/2011/02/sambo-crucyfix-submissions.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2461815983622870978/posts/default/4387750950198896343'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2461815983622870978/posts/default/4387750950198896343'/><link rel='alternate' type='text/html' href='http://nogigrappling.blogspot.com/2011/02/sambo-crucyfix-submissions.html' title='Sambo Crucyfix Submissions'/><author><name>azbest</name><uri>http://www.blogger.com/profile/10145165990932832930</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2461815983622870978.post-7604124064688231704</id><published>2011-02-08T06:29:00.000+01:00</published><updated>2011-02-08T06:29:00.304+01:00</updated><title type='text'>The X Guard Sweeps - Rafael Mendes</title><content type='html'>&lt;object style="height: 390px; width: 640px"&gt;&lt;param name="movie" value="http://www.youtube.com/v/oxRf2050Bik?version=3"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/oxRf2050Bik?version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="390"&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2461815983622870978-7604124064688231704?l=nogigrappling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nogigrappling.blogspot.com/feeds/7604124064688231704/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://nogigrappling.blogspot.com/2011/02/x-guard-sweeps-rafael-mendes.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2461815983622870978/posts/default/7604124064688231704'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2461815983622870978/posts/default/7604124064688231704'/><link rel='alternate' type='text/html' href='http://nogigrappling.blogspot.com/2011/02/x-guard-sweeps-rafael-mendes.html' title='The X Guard Sweeps - Rafael Mendes'/><author><name>azbest</name><uri>http://www.blogger.com/profile/10145165990932832930</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2461815983622870978.post-2064344827017000992</id><published>2011-02-07T06:23:00.000+01:00</published><updated>2011-02-07T06:23:00.310+01:00</updated><title type='text'>Arm Triangle Stack / Sweep to Armbar - Robson Moura</title><content type='html'>&lt;object width="640" height="390"&gt;&lt;param name="movie" value="http://www.youtube.com/v/kfJDmrpvTdY&amp;hl=pl_PL&amp;feature=player_embedded&amp;version=3"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/kfJDmrpvTdY&amp;hl=pl_PL&amp;feature=player_embedded&amp;version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="390"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2461815983622870978-2064344827017000992?l=nogigrappling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nogigrappling.blogspot.com/feeds/2064344827017000992/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://nogigrappling.blogspot.com/2011/02/arm-triangle-stack-sweep-to-armbar.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2461815983622870978/posts/default/2064344827017000992'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2461815983622870978/posts/default/2064344827017000992'/><link rel='alternate' type='text/html' href='http://nogigrappling.blogspot.com/2011/02/arm-triangle-stack-sweep-to-armbar.html' title='Arm Triangle Stack / Sweep to Armbar - Robson Moura'/><author><name>azbest</name><uri>http://www.blogger.com/profile/10145165990932832930</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2461815983622870978.post-3073032674518806697</id><published>2011-02-06T02:02:00.000+01:00</published><updated>2011-02-06T02:02:00.358+01:00</updated><title type='text'>Mir Lock</title><content type='html'>&lt;object style="height: 390px; width: 640px"&gt;&lt;param name="movie" value="http://www.youtube.com/v/JMA2EpuM4x0?version=3"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/JMA2EpuM4x0?version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="390"&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2461815983622870978-3073032674518806697?l=nogigrappling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nogigrappling.blogspot.com/feeds/3073032674518806697/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://nogigrappling.blogspot.com/2011/02/mir-lock.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2461815983622870978/posts/default/3073032674518806697'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2461815983622870978/posts/default/3073032674518806697'/><link rel='alternate' type='text/html' href='http://nogigrappling.blogspot.com/2011/02/mir-lock.html' title='Mir Lock'/><author><name>azbest</name><uri>http://www.blogger.com/profile/10145165990932832930</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2461815983622870978.post-352888363032181682</id><published>2011-02-05T01:59:00.000+01:00</published><updated>2011-02-05T01:59:00.203+01:00</updated><title type='text'>Near Side Under Hook Escape - Frank Mir</title><content type='html'>&lt;object style="height: 390px; width: 640px"&gt;&lt;param name="movie" value="http://www.youtube.com/v/gQogkC3p8f0?version=3"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/gQogkC3p8f0?version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="390"&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2461815983622870978-352888363032181682?l=nogigrappling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nogigrappling.blogspot.com/feeds/352888363032181682/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://nogigrappling.blogspot.com/2011/02/near-side-under-hook-escape-frank-mir.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2461815983622870978/posts/default/352888363032181682'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2461815983622870978/posts/default/352888363032181682'/><link rel='alternate' type='text/html' href='http://nogigrappling.blogspot.com/2011/02/near-side-under-hook-escape-frank-mir.html' title='Near Side Under Hook Escape - Frank Mir'/><author><name>azbest</name><uri>http://www.blogger.com/profile/10145165990932832930</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2461815983622870978.post-3126499636207776662</id><published>2011-02-04T13:56:00.002+01:00</published><updated>2011-02-04T13:56:44.671+01:00</updated><title type='text'>Capoeira Pass Counter - Frank Mir</title><content type='html'>&lt;object style="height: 390px; width: 640px"&gt;&lt;param name="movie" value="http://www.youtube.com/v/8FjuDubDYjQ?version=3"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/8FjuDubDYjQ?version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="390"&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2461815983622870978-3126499636207776662?l=nogigrappling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nogigrappling.blogspot.com/feeds/3126499636207776662/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://nogigrappling.blogspot.com/2011/02/capoeira-pass-counter-frank-mir.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2461815983622870978/posts/default/3126499636207776662'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2461815983622870978/posts/default/3126499636207776662'/><link rel='alternate' type='text/html' href='http://nogigrappling.blogspot.com/2011/02/capoeira-pass-counter-frank-mir.html' title='Capoeira Pass Counter - Frank Mir'/><author><name>azbest</name><uri>http://www.blogger.com/profile/10145165990932832930</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2461815983622870978.post-2518419609204021349</id><published>2011-02-03T06:46:00.000+01:00</published><updated>2011-02-03T06:46:00.242+01:00</updated><title type='text'>Triangle Counter - Frank Mir</title><content type='html'>&lt;object style="height: 390px; width: 640px"&gt;&lt;param name="movie" value="http://www.youtube.com/v/jtENCLW3Brg?version=3"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/jtENCLW3Brg?version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="390"&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2461815983622870978-2518419609204021349?l=nogigrappling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nogigrappling.blogspot.com/feeds/2518419609204021349/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://nogigrappling.blogspot.com/2011/02/triangle-counter-frank-mir.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2461815983622870978/posts/default/2518419609204021349'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2461815983622870978/posts/default/2518419609204021349'/><link rel='alternate' type='text/html' href='http://nogigrappling.blogspot.com/2011/02/triangle-counter-frank-mir.html' title='Triangle Counter - Frank Mir'/><author><name>azbest</name><uri>http://www.blogger.com/profile/10145165990932832930</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2461815983622870978.post-6313422483963784055</id><published>2011-02-02T18:46:00.001+01:00</published><updated>2011-02-02T19:13:15.863+01:00</updated><title type='text'>The Superman from half guard - Frank Mir</title><content type='html'>&lt;object style="height: 390px; width: 640px"&gt;&lt;param name="movie" value="http://www.youtube.com/v/xv2gxvayoPY?version=3"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/xv2gxvayoPY?version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="390"&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2461815983622870978-6313422483963784055?l=nogigrappling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nogigrappling.blogspot.com/feeds/6313422483963784055/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://nogigrappling.blogspot.com/2011/02/superman-from-half-guard-frank-mir.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2461815983622870978/posts/default/6313422483963784055'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2461815983622870978/posts/default/6313422483963784055'/><link rel='alternate' type='text/html' href='http://nogigrappling.blogspot.com/2011/02/superman-from-half-guard-frank-mir.html' title='The Superman from half guard - Frank Mir'/><author><name>azbest</name><uri>http://www.blogger.com/profile/10145165990932832930</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2461815983622870978.post-978175150213982143</id><published>2011-02-01T10:35:00.000+01:00</published><updated>2011-02-01T10:35:00.891+01:00</updated><title type='text'>Guillotine from Butterfly - by Marcelo Garcia</title><content type='html'>&lt;object style="height: 390px; width: 640px"&gt;&lt;param name="movie" value="http://www.youtube.com/v/DzDWhnc3uZs?version=3"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/DzDWhnc3uZs?version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="390"&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2461815983622870978-978175150213982143?l=nogigrappling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nogigrappling.blogspot.com/feeds/978175150213982143/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://nogigrappling.blogspot.com/2011/02/guillotine-from-butterfly-by-marcelo_01.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2461815983622870978/posts/default/978175150213982143'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2461815983622870978/posts/default/978175150213982143'/><link rel='alternate' type='text/html' href='http://nogigrappling.blogspot.com/2011/02/guillotine-from-butterfly-by-marcelo_01.html' title='Guillotine from Butterfly - by Marcelo Garcia'/><author><name>azbest</name><uri>http://www.blogger.com/profile/10145165990932832930</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2461815983622870978.post-8879469954040473734</id><published>2011-01-31T02:29:00.000+01:00</published><updated>2011-01-31T02:28:03.295+01:00</updated><title type='text'>The Flower Sweep - by Vinny Magalhaes</title><content type='html'>&lt;object style="height: 390px; width: 640px"&gt;&lt;param name="movie" value="http://www.youtube.com/v/g77ug2T0Kao?version=3"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/g77ug2T0Kao?version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="390"&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2461815983622870978-8879469954040473734?l=nogigrappling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nogigrappling.blogspot.com/feeds/8879469954040473734/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://nogigrappling.blogspot.com/2011/01/flower-sweep-by-vinny-magalhaes.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2461815983622870978/posts/default/8879469954040473734'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2461815983622870978/posts/default/8879469954040473734'/><link rel='alternate' type='text/html' href='http://nogigrappling.blogspot.com/2011/01/flower-sweep-by-vinny-magalhaes.html' title='The Flower Sweep - by Vinny Magalhaes'/><author><name>azbest</name><uri>http://www.blogger.com/profile/10145165990932832930</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2461815983622870978.post-1666223220570114139</id><published>2011-01-30T01:15:00.000+01:00</published><updated>2011-01-31T02:27:30.916+01:00</updated><title type='text'>S-Mount Armbar</title><content type='html'>&lt;object style="height: 390px; width: 640px"&gt;&lt;param name="movie" value="http://www.youtube.com/v/TTBc8PBHEDM?version=3"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/TTBc8PBHEDM?version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="390"&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2461815983622870978-1666223220570114139?l=nogigrappling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nogigrappling.blogspot.com/feeds/1666223220570114139/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://nogigrappling.blogspot.com/2011/01/s-mount-armbar.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2461815983622870978/posts/default/1666223220570114139'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2461815983622870978/posts/default/1666223220570114139'/><link rel='alternate' type='text/html' href='http://nogigrappling.blogspot.com/2011/01/s-mount-armbar.html' title='S-Mount Armbar'/><author><name>azbest</name><uri>http://www.blogger.com/profile/10145165990932832930</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2461815983622870978.post-7923256542938928248</id><published>2011-01-29T18:33:00.000+01:00</published><updated>2011-01-29T18:33:08.063+01:00</updated><title type='text'>Attacking the Back/Maintaining Hooks - by Marcelo Garcia</title><content type='html'>&lt;object style="height: 390px; width: 640px"&gt;&lt;param name="movie" value="http://www.youtube.com/v/etVrL7azTXA?version=3"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/etVrL7azTXA?version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="390"&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2461815983622870978-7923256542938928248?l=nogigrappling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nogigrappling.blogspot.com/feeds/7923256542938928248/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://nogigrappling.blogspot.com/2011/01/attacking-backmaintaining-hooks-by.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2461815983622870978/posts/default/7923256542938928248'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2461815983622870978/posts/default/7923256542938928248'/><link rel='alternate' type='text/html' href='http://nogigrappling.blogspot.com/2011/01/attacking-backmaintaining-hooks-by.html' title='Attacking the Back/Maintaining Hooks - by Marcelo Garcia'/><author><name>azbest</name><uri>http://www.blogger.com/profile/10145165990932832930</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2461815983622870978.post-7170188638580201430</id><published>2011-01-28T10:40:00.000+01:00</published><updated>2011-01-28T10:40:05.950+01:00</updated><title type='text'>North and South Choke - by Jeff Monson</title><content type='html'>&lt;object style="height: 390px; width: 640px"&gt;&lt;param name="movie" value="http://www.youtube.com/v/x4fpvQ1tVnc?version=3"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/x4fpvQ1tVnc?version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="390"&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2461815983622870978-7170188638580201430?l=nogigrappling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nogigrappling.blogspot.com/feeds/7170188638580201430/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://nogigrappling.blogspot.com/2011/01/north-and-south-choke-by-jeff-monson.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2461815983622870978/posts/default/7170188638580201430'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2461815983622870978/posts/default/7170188638580201430'/><link rel='alternate' type='text/html' href='http://nogigrappling.blogspot.com/2011/01/north-and-south-choke-by-jeff-monson.html' title='North and South Choke - by Jeff Monson'/><author><name>azbest</name><uri>http://www.blogger.com/profile/10145165990932832930</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2461815983622870978.post-4684686160054637359</id><published>2011-01-27T15:17:00.000+01:00</published><updated>2011-01-27T17:54:29.144+01:00</updated><title type='text'>Sweep From Butterfly Guard - by Marcelo Garcia</title><content type='html'>&lt;object style="height: 390px; width: 640px"&gt;&lt;param name="movie" value="http://www.youtube.com/v/xdyL9StijyY?version=3"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/xdyL9StijyY?version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="390"&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2461815983622870978-4684686160054637359?l=nogigrappling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nogigrappling.blogspot.com/feeds/4684686160054637359/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://nogigrappling.blogspot.com/2011/01/sweep-from-butterfly-guard.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2461815983622870978/posts/default/4684686160054637359'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2461815983622870978/posts/default/4684686160054637359'/><link rel='alternate' type='text/html' href='http://nogigrappling.blogspot.com/2011/01/sweep-from-butterfly-guard.html' title='Sweep From Butterfly Guard - by Marcelo Garcia'/><author><name>azbest</name><uri>http://www.blogger.com/profile/10145165990932832930</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2461815983622870978.post-9009072541615136894</id><published>2011-01-26T18:41:00.000+01:00</published><updated>2011-01-27T22:41:58.080+01:00</updated><title type='text'>Inverted Reverse Triangle</title><content type='html'>&lt;object style="height: 390px; width: 640px"&gt;&lt;param name="movie" value="http://www.youtube.com/v/MXycLx1uQ7s?version=3"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/MXycLx1uQ7s?version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="390"&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2461815983622870978-9009072541615136894?l=nogigrappling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nogigrappling.blogspot.com/feeds/9009072541615136894/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://nogigrappling.blogspot.com/2011/01/inverted-reverse-triangle.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2461815983622870978/posts/default/9009072541615136894'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2461815983622870978/posts/default/9009072541615136894'/><link rel='alternate' type='text/html' href='http://nogigrappling.blogspot.com/2011/01/inverted-reverse-triangle.html' title='Inverted Reverse Triangle'/><author><name>azbest</name><uri>http://www.blogger.com/profile/10145165990932832930</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2461815983622870978.post-7413717420351846184</id><published>2011-01-25T15:58:00.000+01:00</published><updated>2011-01-27T22:42:18.132+01:00</updated><title type='text'>Sambo Leg Knot - by Reily Bodycomb</title><content type='html'>&lt;object style="height: 390px; width: 640px"&gt;&lt;param name="movie" value="http://www.youtube.com/v/g-IWx-X9spc?version=3"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/g-IWx-X9spc?version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="390"&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;... and of course finish it by a heel hook ;)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2461815983622870978-7413717420351846184?l=nogigrappling.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nogigrappling.blogspot.com/feeds/7413717420351846184/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://nogigrappling.blogspot.com/2011/01/sambo-leg-knot.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2461815983622870978/posts/default/7413717420351846184'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2461815983622870978/posts/default/7413717420351846184'/><link rel='alternate' type='text/html' href='http://nogigrappling.blogspot.com/2011/01/sambo-leg-knot.html' title='Sambo Leg Knot - by Reily Bodycomb'/><author><name>azbest</name><uri>http://www.blogger.com/profile/10145165990932832930</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
